Why am I tired all the time?
Last Updated: 29.06.2025 00:03
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
- Fruits
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Your gut will thank you.
3. Stop eating late at night
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
- Honey
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
They don’t know why though.
16. Don’t hang out with negative people.
How long would you let a homeless friend stay at your house?
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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- Raw dairy
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.